Australia

Canberra
Population: 22,906,400

Cook Islands

Rarotonga
Population: 14,974

Federated States of Micronesia

Palikir
Population: 101,351

Fiji

Suva
Population: 858,038

Kiribati

Tarawa
Population: 106,461

Marshall Islands

Majuro
Population: 56,086

Nauru

Nauru
Population: 9,945

New Zealand

Wellington
Population: 4,483,920

Niue

Alofi
Population: 1,613

Palau

Melekeok
Population: 20,901

Papua New Guinea

Port Moresby
Population: 7,059,653

Samoa

Apia
Population: 187,820

Solomon Islands

Honiara
Population: 515,870

Tokelau

Atafu
Population: 1,411

Tonga

Nukua'alofa
Population: 103,036

Tuvalu

Funafuti
Population: 11,323

Vanuatu

Port Vila
Population: 264,652